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Hannah Tyreman's avatar

So much resonated here - thank you for your generosity in sharing. It’s been a year or so since I was last in therapy and discipline to follow through, as well as moving on from awareness through to changing patterns is an ongoing lesson. The biggest thing that stays with me from therapy is that I have agency - I needn’t feel trapped by old behaviours, ways of thinking I don’t like can be shifted, I can choose to better meet my own needs.

Thank you so much for the gift of the poetry reading too - those words hit differently after listening to your lessons and hearing them spoken aloud!

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Nathaniel Scott-Reichel's avatar

Awesome takeaways from therapy, Kelli! Shoutout to you for sharing something so vulnerable with such grace!!

Gave me the idea to summarize my own takeaways and even potentially move my therapy to every other week. 🙌🏼🙏🏼

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