I started therapy this summer. Here are 10 things I've learned so far.
How much healing do I really wanna do? 😩 😂
We all have mommy and daddy issues no matter how old or mindful we are. If you think you don’t, please see below.
In Today’s Episode
The woes of going to therapy and trying to heal and grow: we don’t always turn the lessons into wisdom.
Click below👇🏿 to listen.
Today’s affirmation
It is never too late to be what you might have been.
Didn’t cha know
by Erykah Badu —Let’s just call her what she is. A poet.
Time to save the world Where in the world is all the time? So many things I still don't know So many times I've changed my mind Guess I was born to make mistakes But I ain't scared to take the weight So when I stumble off the path I know my heart will guide me back Ooh, hey I'm trying to decide Which way to go I think I made a wrong turn back there somewhere Tried to run, but I lost my way Stopped to watch my emotions sway Knew the toll, but I would not pay ya never know how the cards may lay Love is life and life is free Take a ride of life with me Free your mind and find your way There will be a brighter day
Thanks for being here. I’d love to know what the experience is like for you. Share feedback using the poll below.
So much resonated here - thank you for your generosity in sharing. It’s been a year or so since I was last in therapy and discipline to follow through, as well as moving on from awareness through to changing patterns is an ongoing lesson. The biggest thing that stays with me from therapy is that I have agency - I needn’t feel trapped by old behaviours, ways of thinking I don’t like can be shifted, I can choose to better meet my own needs.
Thank you so much for the gift of the poetry reading too - those words hit differently after listening to your lessons and hearing them spoken aloud!
Awesome takeaways from therapy, Kelli! Shoutout to you for sharing something so vulnerable with such grace!!
Gave me the idea to summarize my own takeaways and even potentially move my therapy to every other week. 🙌🏼🙏🏼