Today, I decide, I am brave

baring self-worth and vulnerability

In Today’s Episode

The choice is expression or suppression. However, the challenge is that expression requires vulnerability. Therefore, it demands us to be brave.

How would you express yourself differently if you had no fear of judgment or rejection? What would you do? Who would you tell ‘bout themselves? Who would you open up to? Who would you break down for?

—Click👇🏿 to listen —

Today’s Affirmation

“Feel the fear and do it anyway.” - Susan Jeffers

Central Park in the fall

baring self-worth

an original poem by Kellion Knibb

strip down to layers 
of nakedness 
that require you not to undress 
but where you'll find
loving-kindness, 
peace and bliss 

all of which
you might miss 
if you continue to hide
in caves of fear and panic 

step out of the dark 
onto the path
unmasked

dare to be seen 
dancing in the rain
along walls felled
by your consent
to show your true self 

In case you missed it, check out last week’s post: CTRL for Confidence: Using An Athlete’s Approach