What has been your most profound act of self-love? Mine are love letters.

Enclosed are words on loving well

In today’s episode

If you don’t write love letters for yourself, is it real?

I got a letter from 28-year-old Kelli and I’ve been an emotional whirlwind since, but I welcome it.

Click below👇🏿 to hear what the letter gave me.

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Today’s affirmation

It's not scary, it's just new. There is a lot to become and a lot to choose from.

The word wants to be written.

To Live

by Kellion Knibb

to live a life rich
in blossoms and bloom
is to play and bear witness  
to everything in 
and outside of you

there is a time

to feel the gaiety of the wind
dancing against our skin

to smell the freshness
of the grass
after the night had dewed

to run in the rain and play
as children do

to listen to its pitter-patter
while smiling up at the roof

at our core, we know
when the seasons each has come 
and when it is time
to bid them adieu

In case you missed it, read last week's newsletter: I started therapy this summer. Here are 10 things I’ve learned so far.