My #1 Rule for Creating Balance [as an Internaliser]

what my 1:1 check-ins look like…

In Today’s Episode

—🎧 Listen above 🎧—

In this episode, I sit down with my friend Nate to explore what it really means to find balance when you’re often “in your head.” We talk about grounding in the body, creating structure without rigidity, and learning to listen inward to discover what actually works for you—not anyone else.

The wellness world offers many paths.
But only your path will lead you home.

The goal isn’t perfection or control, but presence, connection, and finding your own flow.

✨ And don’t forget—my Rooted in the Rush wellness toolkit launches in just 10 days. Subscribe to get notified when it’s released!

Today’s Poem

Mother’s Favor

by Kellion Knibb
—🎧 Listen to the poem above 🎧—

The sun
brighter
than I remember it to be

trees sway still
where I left them
leaves a golden green

beauty untamed
scattered along color-filled trails
of bushes unclaimed
flowers spored from nothing
but the divine will
of soil untilled

The air,
I forgot,
is clean
I look up
and see God
dancing through the trees
calling herself
Wind

I’m wrapped with views,
distant valleys, embellished
with skies so blue
the ‘lores
of mother’s favor
must be true

From time to time
I sit, mind unoccupied,
to witness the blessings of nature
that the weight of our adulting
has taught us to forget

I sit
basking in her glory
asking, surely,
she won't let me
forget again

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