Body Wisdom: Rebuilding Trust Through Movement

Today’s Poem

The Present Moment
by Kellion Knibb

Print available via Etsy.

There was a time I didn’t trust my body—
Not to keep up, not to perform, not even to rest.

In this episode, I share the story behind that disconnection and the slow, intentional rebuilding that followed. Through injury, recovery, and years of unlearning, I began to redefine movement not as punishment or performance, but as partnership.

Whether you’re returning to movement after a break or learning how to love your body through the process, this one is for you.

🎧 Listen above!

📝 And if you want to move with me, check out my free 30-day fitness starter kit.

Let’s rebuild trust and care, one movement at a time.