In Today’s Episode
A positive mindset precedes a positive attitude. If positivity is our goal, then we have to actively and persistently create thought patterns that support a positive attitude.
We can train our minds and nervous systems, like coach, to have a positivity bias with time and growth. For Dorian, this means maintaining firm boundaries to protect his attitude and state of mind.
Today’s Affirmation
I believe good things are happening for me today. 🧘🏿♀️✨
Today’s Poem
Enjoying Growing ‘n Musing? I would love to hear from you. 👇🏿
Want to learn more about the positivity bias? Check out this post by Positive Psychology.
One Man's Guide to Creating a Positive Attitude